Wellness

Gyms and staying in shape in Roatan

Where to train in Roatan: Adrian's Gym in West End, the West Bay resort gyms that take outside visitors, classes, and the best ways to train outdoors.

By Roatan Lifestyle

Published August 26, 2026 · 6 min read

Last checked 19 October 2026.

Where can you go to the gym in Roatan?

In West End, Adrian's Gym on the main road is a full gym with free weights, cardio machines and day passes, and Cocoon Wellness Studio runs barre, Zumba and aerial yoga. In West Bay, Infinity Bay's Roatan Athletic Club says it sells memberships to people who are not staying there, and the Kimpton Grand Roatan includes its gym in its day-use and spa passes. For CrossFit-style sessions there is DanaSore CrossPhit, and for training outdoors, sea swimming at Half Moon Bay and West Bay, a Sunday dawn run with Reef Runners, and the climb to the top of Carambola.

Where are the gyms in West End?

Adrian's Gym

On the main road through West End, opposite the PetroSun gas station. Free weights, cardio machines and personal training, with towels, lockers and showers. It sells day passes as well as monthly memberships, and it opens early on weekdays and keeps shorter hours on weekends. Check its Instagram for current prices and hours before you go.

Best for: a proper weights session, and anyone staying in West End for a week or more.

Classes and martial arts

Cocoon Wellness Studio, on the second floor of Coconut Tree Plaza, runs barre and Zumba alongside its aerial yoga; our guide to yoga in Roatan covers it. Roatan Fight Fitness teaches Krav Maga and Thai boxing in West End, with classes held at Cocoon; its Instagram has the current schedule.

Where are the gyms in West Bay?

Roatan Athletic Club at Infinity Bay

On West Bay Beach at Infinity Bay. Treadmills, ellipticals, bikes, weight machines, benches and free weights, plus personal training, changing rooms, showers and lockers. It is free for resort guests, and the resort's website says memberships are available to non-guests, which makes it a good option if you are staying elsewhere on West Bay. It is open daily, 6am to 6pm. Ask at the resort before you go.

Best for: anyone staying on West Bay who wants a full gym within walking distance.

Kimpton Grand Roatan

The Kimpton's fitness center has treadmills, ellipticals, a bike, a weights area and TRX, with personal training and classes such as HIIT and circuit training. It is for guests aged 18 and over. If you are not staying, the resort's day-use room offer and its Kao Kamasa Spa Pass both include access to the fitness center.

Best for: a full gym plus the spa pools in one visit.

Where else can you train in Roatan?

In Sandy Bay, Anthony's Key Resort has an air-conditioned gym beside the pool for its guests, along with a yoga deck.

For CrossFit-style training, DanaSore CrossPhit runs cross-training sessions on the island. It is not an affiliated CrossFit box, and it is best to get in touch with the group directly, through its Facebook page, for times and locations.

What can you do without a gym in Roatan?

Swim. Half Moon Bay and West Bay are both used for sea swimming, and a swim along the shore is one of the best things you can do here before breakfast. Watch for boat traffic in both bays and stay close to the beach.

Run with Reef Runners. Roatan's running group meets every Sunday at 4:45am, starting from a different point on the island each week. Find this week's start on its website. Cycling groups ride the island's roads from time to time too, so ask around if you want to join one.

Climb Carambola. Carambola Botanical Gardens in Sandy Bay has trails up through the gardens to a viewing deck at the top of Carambola Mountain, about a twenty-minute climb by the gardens' own estimate. There is an entry fee.

Dive and snorkel. A week of finning against a current is more exercise than most people expect.

An aerial view of Roatan's coastline and fringing reef — The reef runs right along the shore, so a swim or a snorkel is a workout with a view. Photo: Pi3.124, CC BY-SA 4.0, via Wikimedia Commons.

When is the best time to exercise in Roatan?

Early morning. Roatan is hot and humid all year, and by late morning an outdoor workout is hard going. Train at dawn, or indoors later in the day, and drink more water than you think you need. Bottled or filtered water is the norm on the island.

Boats moored in clear turquoise shallows on Roatan — Calm, clear water on the south side, where an open-water swim is the best workout on the island. Photo: Roatan Lifestyle

Common questions about gyms in Roatan

Is there a gym in West End, Roatan?

Yes. Adrian's Gym, on the main road opposite the PetroSun gas station, is a full gym with free weights, cardio machines, personal training, towels, lockers and showers, and it sells day passes as well as monthly memberships. For classes, Cocoon Wellness Studio in Coconut Tree Plaza runs barre, Zumba and aerial yoga, and Roatan Fight Fitness teaches Krav Maga and Thai boxing. Check current hours and prices before you go.

Can you use a gym in West Bay if you are not staying at the resort?

Yes. Infinity Bay's Roatan Athletic Club is free for resort guests, and the resort's website says memberships are also available to non-guests. It is open daily from 6am to 6pm, with cardio machines, weights and personal training. The Kimpton Grand Roatan's fitness center is for guests, but its day-use room offer and spa pass include access. Ask either resort for current prices and access.

Is there CrossFit in Roatan?

Not an affiliated CrossFit box, but DanaSore CrossPhit runs CrossFit-style cross-training sessions on the island; get in touch with the group for times and locations. Other options are classes: the Kimpton Grand Roatan runs HIIT and circuit training for its guests, and Roatan Fight Fitness teaches Krav Maga and Thai boxing. For a strength session, Adrian's Gym in West End has free weights and sells day passes.

Where can you go running in Roatan?

Join Reef Runners, Roatan's running group, which meets every Sunday at 4:45am at a different start point each week; check its website for the next one. Otherwise, run early on the quieter village roads and along the beach rather than on the main highway. For a hill, the trails at Carambola Botanical Gardens in Sandy Bay climb to a viewing deck at the summit.

Checked 19 October 2026. Written by Roatan Lifestyle, an independent guide to Roatan, written by people who live here. Gym hours and prices change; confirm with each gym before you go.

Sources

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